Pump Up!

Hi Everyone! So I am very excited to announce that I am now Pump Up Partner! If you don't know what PumpUP is, it's a workout app. The app is like an Instagram for working out basically. You can post photos of your progress, you at the gym, your food, whatever you want really. The… Continue reading Pump Up!

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Happy Sunday!

hello everyone! I normally don't post on weekends, but i'm just super excited about some of my upcoming blog posts that i want you to keep an eye out for! I hope all of you had an amazing weekend, and hope that your week will be good as well. Also, let me know what kind… Continue reading Happy Sunday!

Leg Day!

Training legs is basically my favorite thing to train, and this workout is great if you're not doing regular back squats or just don't know how. I had a terrible sunburn so i couldn't back squat. Lunges using 25 pound dumbbells 3 sets all together the length of the circuit area in my gym Kettle… Continue reading Leg Day!

What I Eat In A Day!

obviously, i don't eat these same three meals everyday. But in this post I'm only including my three main meals throughout the day and not my snack in between (mainly because i don't remember). Breakfast 1 whole egg and 2 egg whites two pieces of toast (buttered) a banana smoothie a whole banana ice 1… Continue reading What I Eat In A Day!

Back Day!

Hey guys! so again this isn't the workout i do everytime i do back, and this isn't meant for everybody. This is was just works for me and the way i like to do things. Sumo Deadlift warm up set 1x10 /65 1x10 /85 1x10 /115 1x5 /135 1x5 /145 1x3 /155 1x1 /165 Deficits… Continue reading Back Day!

Dance Photo Shoot

Hey guys, so my dance photo shoot hasn't happened yet. It rained all week, and will be raining most of this week, but unfortunately now i have a a terrible sunburn so i don't think it would've happened this week anyways. I just want you guys to know that it will be happening sometime in… Continue reading Dance Photo Shoot

Shoulders!

Hey everyone, so i did shoulders this week and haven't had anytime to post it so here it is! and i think i'm going to say this in every workout post, but this will not work for everyone. i just hope i can help you figure out what does and doesn't work for you! Push… Continue reading Shoulders!

Chest, Biceps, and Abs

Hey guys! So this is the workout i did yesterday to hit Chest, Biceps, and Abs. I know this workout won't work for everybody, but i did some experimenting before i knew what workouts worked best for me. So i hope this works for some of you, and/or helps you realize what does and doesn't… Continue reading Chest, Biceps, and Abs