Shoulders!

Hey everyone, so i did shoulders this week and haven’t had anytime to post it so here it is! and i think i’m going to say this in every workout post, but this will not work for everyone. i just hope i can help you figure out what does and doesn’t work for you!

Push Press

1×10 /40

1×10 /45

1×10 /55

1×8 /65

 

Lateral Raises

1×10 /10

1×10 /12

1×10 /15

 

Shrugs

1×10 /30

1×10 /40

1×10 /50

tip: make sure when you’re doing shrugs you do them at a nice slow steady pace. You won’t be working the muscles the same way if you’re speeding through the movement.

 

Face Pulls

1×10 /40

1×10 /50

1×10 /60

Upright Rows

1×10 /30

1×10 /40

1×10 /50

The End.

So that was all i did for my shoulder workout, and take into consideration that i don’t share the stretching i do before and after my workout, or an cardio excersise i do. I hadn’t done shoulders in awhile hence the high amount reps. But i hope this helps somebody, or give someone an idea of what to do in the gym.

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