Back Day!

Hey guys! so again this isn’t the workout i do everytime i do back, and this isn’t meant for everybody. This is was just works for me and the way i like to do things.

Sumo Deadlift

warm up set

  • 1×10 /65
  • 1×10 /85
  • 1×10 /115

1×5 /135

1×5 /145

1×3 /155

1×1 /165

Deficits

standing on a 45 pound plate

  • 3×5 /135

Lat Pull Downs

1×10 /40

1×10 /50

1×8 /60

One Arm Lat Pull Downs

2×10 /30

1×10 /40

Cable Rows

1×5 /50

1×5 /60

1×5 /70

Tricep Extensions

1×10 /30

1×10 /45

1×10 /50

 

The End.

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