Leg Day!

Training legs is basically my favorite thing to train, and this workout is great if you’re not doing regular back squats or just don’t know how. I had a terrible sunburn so i couldn’t back squat.

Lunges

using 25 pound dumbbells

3 sets all together the length of the circuit area in my gym

Kettle Bell Squats

1×10 /35

2×10 /45

*really focus on pushing up part of the squat. I personally noticed i push with one leg more than the other. So another exercise you could do it a side lunge squat where you only push off of the one leg.

Cable Squats

1×10 /60

1×10 /70

1×8 /80

1×8 /90

cable squats are so great for getting form down and you really feel it in your glutes

Leg Press

1×10 /160

1×10 /175

1×10 /190

Stair Master

10 minutes!

the stair master is meant for cardio and not for strengthening muscles, but doing the stairs at the end of the workout will help with a leg pump, and pushing them at the end of your workout when you’re already a tired.

The End.

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