Training legs is basically my favorite thing to train, and this workout is great if you’re not doing regular back squats or just don’t know how. I had a terrible sunburn so i couldn’t back squat.
using 25 pound dumbbells
3 sets all together the length of the circuit area in my gym
Kettle Bell Squats
*really focus on pushing up part of the squat. I personally noticed i push with one leg more than the other. So another exercise you could do it a side lunge squat where you only push off of the one leg.
cable squats are so great for getting form down and you really feel it in your glutes
the stair master is meant for cardio and not for strengthening muscles, but doing the stairs at the end of the workout will help with a leg pump, and pushing them at the end of your workout when you’re already a tired.