Since my blog is dance and fitness related I decided to start doing dance terminology. These words will come from every style of dance, but today's word which is a Ballet term; is the most basic and general term every dancer learns within their first two minutes of ballet class. Plié Which means: to… Continue reading Dance Word of the Week!
This portion of a workout is only deadlifts! I love deadlifts they're great and really tire put your lower back. I just started The Cube Method powerlifting program and i'm on my second week and i love it. Heavy Deadlift 5x2 /145 Block/Rack Pulls 2x1-3 /155 2'' Deficit Deadlift 2x4-6 /140 Now, when i… Continue reading Back Burnout!
Hey guys! So if you haven't noticed I'm trying to post every Monday,Wednesday, Friday. And I'm going to try and stick to that. But today i'm going to share literally my everyday breakfast. Now, I could be one of those people who makes a post about how to make my amazing breakfast with pictures, directions… Continue reading Breakfast Is Great
My ab routine changes every time, just because you need to change it up otherwise the results you want just come slower and slower because your body is just so used to what you're doing. These exercises aren't for everyone obviously but i hope you end up liking some of them and incorporating it into… Continue reading Abs, Abs, and Abs
Here are some of my favorite things from this month that i would like to share with you! 1. Victoria Secret Knockout Legging First i would like to start out with my Victoria Secret Knockout leggings. They are so great for working out. I personally think they're very breathable, they have great tummy control, and… Continue reading June Favorites!