Arms and Shoulders Blast With Dumbbells

Arms and Shoulders are a great upper body combo to hit, if you're having a week where getting to the gym isn't ideal. For this workout we're going to the be hitting one muscle group at a time instead of mixing it all together into supersets. I feel this is more beneficial for me personally,… Continue reading Arms and Shoulders Blast With Dumbbells

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DECEMBER SHOPPING PICKS

WINTER Cropped V-Neck Sweater $21.49 Choker Sweater $24.99 Mermaid Blanket $20.49   Fitness Gymshark Flex Leggings $38 90 Degree by Reflex Leggings $26.99 Retail at TJ Maxx for $16.99   Sports Bra $16.50 Cropped Hoodie $20.49 Squat Hoodie $35   Fun Resistance Bands $13.97 Dancer Stretch Band $19.70 Adidas Hat $16  

WINTER CLOSET CLEAR OUT SALE! (GIVEAWAY)

Everything on my poshmark is about 20-50% off. Shop My Closet Now!☞ My Closet! Most stuff has barely been worn, and it's very good quality. I just have too much stuff i don't ever wear and i need to get rid of it! If enough people buy from my closet i will do a giveaway! The… Continue reading WINTER CLOSET CLEAR OUT SALE! (GIVEAWAY)

1 Minute Abs!

This is an ab circuit that can be done at least 3 times a week, either on your off days, or at the end of your workouts. Now, to be clear no one will get rock hard abs in 1 minute. But this circuit is actually more about core strength than definition, which is sometimes… Continue reading 1 Minute Abs!

Ways to Save While Holiday Shopping!

Here are some tips you should consider when you are shopping online or in store for the holidays! 1. Shop through Ebates!ebates is a really cool website where you earn money back shopping through their site. They have thousands of stores, including Amazon, Forever 21, Dicks Sporting Goods, JC Penney, Kohls, and more! You can… Continue reading Ways to Save While Holiday Shopping!

Healthy Holiday Treats!

1. Peppermint Fudge Energy Bites! (No Bake ) 1/2 cup Raw Almods 1/3 cup pitted dates 1 tablespoon cocoa powder 1/8 teaspoon peppermint extract 1 tablespoon coconut oil 1 tablespoon mini dark chocolate chips 1/2 cup crushed peppermint Instructions: almonds and dates go in a food processor to be chopped. Add cocoa powder, vanilla extract,… Continue reading Healthy Holiday Treats!

Useful Equipment for the Gym!

Not everyone needs to bring these items for the gym. Some of you might not be into fitness the way i am, or regular everyday gym goers. If it's something you'd like to get more into, here are some great things to always keep in your gym bag and take with you! 1. Wrist Wraps… Continue reading Useful Equipment for the Gym!