Big Booty Workout

Squats

warm up 2×10

working sets 3×5 (going up in weight)

Lunges

3×10 with dumbbells

Glute Bridges

3×8 with appropriate amount of weight you can handle

Stiff Leg Pull

3×10 on cable tower

Abductor/Adductor

2×10 with appropriate weight you can handle

 

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