Back and Shoulders Workout

Hey guys!

It sure has been awhile since I’ve posted a blog update, and I’m going to try and post more frequently! Most likely they will be workouts I have done that you’re welcome to try!

But today I have a Back and Shoulders super set workout for you, and I hope you enjoy!

Dumbbell shoulder press

Dumbbell Rows


Lat pull down

Plate front raise


Lateral raise


Face Pulls

Bicep Curls


Make sure to follow my blog, and all my social media’s they’re all on the main page of my blog, and stay tuned for more fitness posts!


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