If you like eating healthy but also like having way too many sweet treats, then this snack, lunch/dinner side is for you. I normally only ate them on Thanksgiving or Christmas, but i realized how much i liked them and decided i wanted to make them all the time. This food item isn't necessarily the… Continue reading Candy Sweet Potatoes!
Part two of the guide is knowing what to exercise and what to actually do. I'm going to help you make a workout plan to gear you towards your fitness goals. Since i am helping i will give suggestions, but i'm not saying you have to do all the things i suggested because they might… Continue reading Part 2: The Exercise
A lot of fitness people like to eat oatmeal in the morning with their breakfast or just for their breakfast, like me. I think including oatmeal at least once- twice a week is beneficial to growing stronger and or even slimmer. So yes, oatmeal is a carb and eating too much of it all the… Continue reading Let’s Make Oatmeal!
If you haven't heard that summer bodies are made in the winter, you have now. This is Part 1, of my fitness guides of 2018. It's Getting you here to know the information. Winter is normally when a lot of professionals or just competitors bulk, for the next upcoming seasons. Then most of their programs… Continue reading Part 1: Getting Started
I decided to do this because, 1. i have a friend who can only do upper body because he's in a wheelchair and 2. because why not? Some people physically can't workout the lower half of their body for medical reasons, but that doesn't mean you can't workout. Also if you wanna get into fitness… Continue reading Workout While Sitting! (Chest and Shoulders)
We all make New Years Resolutions to stay healthy, and then almost all of us book a nice vacation, almost always tropical. To get away from the cold weather or just to travel somewhere nice. And I'm here to talk about staying healthy while being on vacation. And some tips on how to do so!… Continue reading Staying Healthy While On Vacation
Happy 2018 everyone! My main purpose for making this blog was to 1. share my workouts and keep track. 2. Maybe help other who were in need of new workouts to try. And 3. to motivate anyone who needed motivation to start their fitness journeys. So coming soon, i will be publishing a fitness guide.… Continue reading New Year, New You: A Fitness Guide
Arms and Shoulders are a great upper body combo to hit, if you're having a week where getting to the gym isn't ideal. For this workout we're going to the be hitting one muscle group at a time instead of mixing it all together into supersets. I feel this is more beneficial for me personally,… Continue reading Arms and Shoulders Blast With Dumbbells
WINTER Cropped V-Neck Sweater $21.49 Choker Sweater $24.99 Mermaid Blanket $20.49 Fitness Gymshark Flex Leggings $38 90 Degree by Reflex Leggings $26.99 Retail at TJ Maxx for $16.99 Sports Bra $16.50 Cropped Hoodie $20.49 Squat Hoodie $35 Fun Resistance Bands $13.97 Dancer Stretch Band $19.70 Adidas Hat $16
Happy holidays to everyone! There will not be an actual blog post today, but I am here to hope all of you have a wonderful holiday! Remember to check out my other posts and my poshmark! Thank you Have a Merry Christmas!