Healthy Holiday Treats!

1. Peppermint Fudge Energy Bites! (No Bake ) 1/2 cup Raw Almods 1/3 cup pitted dates 1 tablespoon cocoa powder 1/8 teaspoon peppermint extract 1 tablespoon coconut oil 1 tablespoon mini dark chocolate chips 1/2 cup crushed peppermint Instructions: almonds and dates go in a food processor to be chopped. Add cocoa powder, vanilla extract,... Continue Reading →

Advertisements

Useful Equipment for the Gym!

Not everyone needs to bring these items for the gym. Some of you might not be into fitness the way i am, or regular everyday gym goers. If it's something you'd like to get more into, here are some great things to always keep in your gym bag and take with you! 1. Wrist Wraps... Continue Reading →

Boulder Shoulders

Here's a simple shoulder workout that will help you improve your shoulder strength! Check out the video! Boulder Shoulder workout video! Over Head Press/Push Press3x10 At any weight you can get the full ten reps, remember to actually push yourself don't just do what's easy. Frontal Raises3x10 A lighter weight will be effective especially if... Continue Reading →

Healthy Holiday Snacks!

Since the holiday season is here, I thought I'd give you some healthy, but really yummy snack ideas for the holidays. Now these aren't themed Holiday snacks, but that will be coming soon! 1. Apple Sandwich core the apple cut apple into circle slices add peanut butter Make your Sandwich!   2. Chocolate Dipped Fruit... Continue Reading →

At Home Booty Workout!

Toning and growing your butt from home is very easy, but requires motivation. This booty workout will help grow your butt, and grow strength in your legs, abductors, and adductors. Watch my video! At Home Booty Workout! Squats 3x12 resistance band or at home weights can be used to challenge yourself Side-to-Side Squat 3x12 these are... Continue Reading →

After Workout Smoothies

1. Fruit and Yogurt Smoothie 3/4 cup plain yogurt 1/2 cup 100% pure fruit juice 1/2 cup of frozen fruit of your choice 2. PB&J 1 cup frozen strawberry 1 banana 1/4 cup of peanut butter (plus for garnish) 1 cup of milk 2tbs of fresh strawberries chopped (Optional) 3. Banana and Peanut Butter 1... Continue Reading →

At Home Full Body Workout!

Hey, so this is a great workout for anyone to do at home if they don't have time to go to the gym, or are just started getting into fitness. Jump Squats 3x10 Knee Step Up Squats/or Lunges 3x10 Supermans or One Arm/Leg Raises 3x10 hold last one until failure on all sets what i... Continue Reading →

Chest&Back

For today's workout post, you're going to be hitting two upper body muscle groups that are very easy to coincide with each other. And that is chest and back. Chest Bench pressBenching varies by person and their max, now if you don't know how to bench, then I recommend you ask somebody, but if you... Continue Reading →

Arms for Beginners 💪🏻

If you’re just starting out, or never do arms here’s a great basic workout for you! Pull Ups3x10 Pull ups are very beneficial to your back workouts as well as your arms. It’s a great way to start out and warm up *can be done on an assisted pull machine Tricep Extension3x10 These are normally... Continue Reading →

Create a free website or blog at WordPress.com.

Up ↑