Healthy Holiday Treats!

1. Peppermint Fudge Energy Bites! (No Bake ) 1/2 cup Raw Almods 1/3 cup pitted dates 1 tablespoon cocoa powder 1/8 teaspoon peppermint extract 1 tablespoon coconut oil 1 tablespoon mini dark chocolate chips 1/2 cup crushed peppermint Instructions: almonds and dates go in a food processor to be chopped. Add cocoa powder, vanilla extract,... Continue Reading →

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Useful Equipment for the Gym!

Not everyone needs to bring these items for the gym. Some of you might not be into fitness the way i am, or regular everyday gym goers. If it's something you'd like to get more into, here are some great things to always keep in your gym bag and take with you! 1. Wrist Wraps... Continue Reading →

Healthy Holiday Snacks!

Since the holiday season is here, I thought I'd give you some healthy, but really yummy snack ideas for the holidays. Now these aren't themed Holiday snacks, but that will be coming soon! 1. Apple Sandwich core the apple cut apple into circle slices add peanut butter Make your Sandwich!   2. Chocolate Dipped Fruit... Continue Reading →

After Workout Smoothies

1. Fruit and Yogurt Smoothie 3/4 cup plain yogurt 1/2 cup 100% pure fruit juice 1/2 cup of frozen fruit of your choice 2. PB&J 1 cup frozen strawberry 1 banana 1/4 cup of peanut butter (plus for garnish) 1 cup of milk 2tbs of fresh strawberries chopped (Optional) 3. Banana and Peanut Butter 1... Continue Reading →

5 Fun Active Fall Activities!

You might as well go out and do some fun activities while you can in this beautiful fall weather! Go apple picking This is always a fall favorite, I think for anyone. Apple picking allows you to go out and walk around see all the beautiful leaves changing and pick a healthy snack, to make... Continue Reading →

Stretching!

Stretching is an everyday basic need in my book. It’s something you do everyday, whether you realize it or not. youtube here! stretching! I think and average person should stretch at least 1-2 times a day, and an athlete a minimum of twice a day. An average person can face many problems body wise just because... Continue Reading →

June Favorites!

Here are some of my favorite things from this month that i would like to share with you! 1. Victoria Secret Knockout Legging First i would like to start out with my Victoria Secret Knockout leggings. They are so great for working out. I personally think they're very breathable, they have great tummy control, and... Continue Reading →

Pump Up!

Hi Everyone! So I am very excited to announce that I am now Pump Up Partner! If you don't know what PumpUP is, it's a workout app. The app is like an Instagram for working out basically. You can post photos of your progress, you at the gym, your food, whatever you want really. The... Continue Reading →

Happy Sunday!

hello everyone! I normally don't post on weekends, but i'm just super excited about some of my upcoming blog posts that i want you to keep an eye out for! I hope all of you had an amazing weekend, and hope that your week will be good as well. Also, let me know what kind... Continue Reading →

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