At Home Legs!

Resistance Band Squats 3x10   Resistance Band Side Squats 2x10 each leg   Lunges 3x10   Stiff Leg Deadlifts with or without resistance band 3x10 each leg   Kick Backs 3x10 each leg Hip Thrust 3x10 squeeze your knees together at the top of each set   Abs! Abs of your choosing! I posted a... Continue Reading →

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Abs, Abs, and Abs

My ab routine changes every time, just because you need to change it up otherwise the results you want just come slower and slower because your body is just so used to what you're doing. These exercises aren't for everyone obviously but i hope you end up liking some of them and incorporating it into... Continue Reading →

Leg Day!

Training legs is basically my favorite thing to train, and this workout is great if you're not doing regular back squats or just don't know how. I had a terrible sunburn so i couldn't back squat. Lunges using 25 pound dumbbells 3 sets all together the length of the circuit area in my gym Kettle... Continue Reading →

Chest, Biceps, and Abs

Hey guys! So this is the workout i did yesterday to hit Chest, Biceps, and Abs. I know this workout won't work for everybody, but i did some experimenting before i knew what workouts worked best for me. So i hope this works for some of you, and/or helps you realize what does and doesn't... Continue Reading →

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