Here are five ways to get fit for summer this year! You can check out my fitness guide for more in depth it will help a ton! And also watch my video! 5 Tips To Get Fit 1. Drink Water drinking water is crucial to help achieve the bikini bod that you want. Water will keep… Continue reading 5 Tips To Get Fit For Summer
I decided to do this because, 1. i have a friend who can only do upper body because he's in a wheelchair and 2. because why not? Some people physically can't workout the lower half of their body for medical reasons, but that doesn't mean you can't workout. Also if you wanna get into fitness… Continue reading Workout While Sitting! (Chest and Shoulders)
You might as well go out and do some fun activities while you can in this beautiful fall weather! Go apple picking This is always a fall favorite, I think for anyone. Apple picking allows you to go out and walk around see all the beautiful leaves changing and pick a healthy snack, to make… Continue reading 5 Fun Active Fall Activities!
Stretching is an everyday basic need in my book. It’s something you do everyday, whether you realize it or not. youtube here! stretching! I think and average person should stretch at least 1-2 times a day, and an athlete a minimum of twice a day. An average person can face many problems body wise just because… Continue reading Stretching!