Back and Shoulders Workout

Hey guys! It sure has been awhile since I've posted a blog update, and I'm going to try and post more frequently! Most likely they will be workouts I have done that you're welcome to try! But today I have a Back and Shoulders super set workout for you, and I hope you enjoy! Dumbbell… Continue reading Back and Shoulders Workout

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Chest&Back

For today's workout post, you're going to be hitting two upper body muscle groups that are very easy to coincide with each other. And that is chest and back. Chest Bench pressBenching varies by person and their max, now if you don't know how to bench, then I recommend you ask somebody, but if you… Continue reading Chest&Back

Arms for Beginners 💪🏻

If you’re just starting out, or never do arms here’s a great basic workout for you! Pull Ups3x10 Pull ups are very beneficial to your back workouts as well as your arms. It’s a great way to start out and warm up *can be done on an assisted pull machine Tricep Extension3x10 These are normally… Continue reading Arms for Beginners 💪🏻

Chest, Biceps, and Abs

Hey guys! So this is the workout i did yesterday to hit Chest, Biceps, and Abs. I know this workout won't work for everybody, but i did some experimenting before i knew what workouts worked best for me. So i hope this works for some of you, and/or helps you realize what does and doesn't… Continue reading Chest, Biceps, and Abs