If you’re just starting out, or never do arms here’s a great basic workout for you! Pull Ups3x10 Pull ups are very beneficial to your back workouts as well as your arms. It’s a great way to start out and warm up *can be done on an assisted pull machine Tricep Extension3x10 These are normally… Continue reading Arms for Beginners 💪🏻
You might as well go out and do some fun activities while you can in this beautiful fall weather! Go apple picking This is always a fall favorite, I think for anyone. Apple picking allows you to go out and walk around see all the beautiful leaves changing and pick a healthy snack, to make… Continue reading 5 Fun Active Fall Activities!
Training legs is basically my favorite thing to train, and this workout is great if you're not doing regular back squats or just don't know how. I had a terrible sunburn so i couldn't back squat. Lunges using 25 pound dumbbells 3 sets all together the length of the circuit area in my gym Kettle… Continue reading Leg Day!