Workout While Sitting! (Chest and Shoulders)

I decided to do this because, 1. i have a friend who can only do upper body because he's in a wheelchair and 2. because why not? Some people physically can't workout the lower half of their body for medical reasons, but that doesn't mean you can't workout. Also if you wanna get into fitness… Continue reading Workout While Sitting! (Chest and Shoulders)

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Chest&Back

For today's workout post, you're going to be hitting two upper body muscle groups that are very easy to coincide with each other. And that is chest and back. Chest Bench pressBenching varies by person and their max, now if you don't know how to bench, then I recommend you ask somebody, but if you… Continue reading Chest&Back

Chest, Biceps, and Abs

Hey guys! So this is the workout i did yesterday to hit Chest, Biceps, and Abs. I know this workout won't work for everybody, but i did some experimenting before i knew what workouts worked best for me. So i hope this works for some of you, and/or helps you realize what does and doesn't… Continue reading Chest, Biceps, and Abs