This portion of a workout is only deadlifts! I love deadlifts they're great and really tire put your lower back. I just started The Cube Method powerlifting program and i'm on my second week and i love it. Heavy Deadlift 5x2 /145 Block/Rack Pulls 2x1-3 /155 2'' Deficit Deadlift 2x4-6 /140 Now, when i… Continue reading Back Burnout!
Hey guys! so again this isn't the workout i do everytime i do back, and this isn't meant for everybody. This is was just works for me and the way i like to do things. Sumo Deadlift warm up set 1x10 /65 1x10 /85 1x10 /115 1x5 /135 1x5 /145 1x3 /155 1x1 /165 Deficits… Continue reading Back Day!