Staying Healthy While On Vacation

We all make New Years Resolutions to stay healthy, and then almost all of us book a nice vacation, almost always tropical. To get away from the cold weather or just to travel somewhere nice. And I'm here to talk about staying healthy while being on vacation. And some tips on how to do so!… Continue reading Staying Healthy While On Vacation

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New Year, New You: A Fitness Guide

Happy 2018 everyone! My main purpose for making this blog was to 1. share my workouts and keep track. 2. Maybe help other who were in need of new workouts to try. And 3. to motivate anyone who needed motivation to start their fitness journeys. So coming soon, i will be publishing a fitness guide.… Continue reading New Year, New You: A Fitness Guide

Arms and Shoulders Blast With Dumbbells

Arms and Shoulders are a great upper body combo to hit, if you're having a week where getting to the gym isn't ideal. For this workout we're going to the be hitting one muscle group at a time instead of mixing it all together into supersets. I feel this is more beneficial for me personally,… Continue reading Arms and Shoulders Blast With Dumbbells

DECEMBER SHOPPING PICKS

WINTER Cropped V-Neck Sweater $21.49 Choker Sweater $24.99 Mermaid Blanket $20.49   Fitness Gymshark Flex Leggings $38 90 Degree by Reflex Leggings $26.99 Retail at TJ Maxx for $16.99   Sports Bra $16.50 Cropped Hoodie $20.49 Squat Hoodie $35   Fun Resistance Bands $13.97 Dancer Stretch Band $19.70 Adidas Hat $16  

1 Minute Abs!

This is an ab circuit that can be done at least 3 times a week, either on your off days, or at the end of your workouts. Now, to be clear no one will get rock hard abs in 1 minute. But this circuit is actually more about core strength than definition, which is sometimes… Continue reading 1 Minute Abs!

Useful Equipment for the Gym!

Not everyone needs to bring these items for the gym. Some of you might not be into fitness the way i am, or regular everyday gym goers. If it's something you'd like to get more into, here are some great things to always keep in your gym bag and take with you! 1. Wrist Wraps… Continue reading Useful Equipment for the Gym!

Boulder Shoulders

Here's a simple shoulder workout that will help you improve your shoulder strength! Check out the video! Boulder Shoulder workout video! Over Head Press/Push Press3x10 At any weight you can get the full ten reps, remember to actually push yourself don't just do what's easy. Frontal Raises3x10 A lighter weight will be effective especially if… Continue reading Boulder Shoulders

Healthy Holiday Snacks!

Since the holiday season is here, I thought I'd give you some healthy, but really yummy snack ideas for the holidays. Now these aren't themed Holiday snacks, but that will be coming soon! 1. Apple Sandwich core the apple cut apple into circle slices add peanut butter Make your Sandwich!   2. Chocolate Dipped Fruit… Continue reading Healthy Holiday Snacks!

At Home Booty Workout!

Toning and growing your butt from home is very easy, but requires motivation. This booty workout will help grow your butt, and grow strength in your legs, abductors, and adductors. Watch my video! At Home Booty Workout! Squats 3x12 resistance band or at home weights can be used to challenge yourself Side-to-Side Squat 3x12 these are… Continue reading At Home Booty Workout!