Quick Leg Burn

Hey! Here's a quick little gym workout for you all. Dumbbell Squats3x10 Pistol Squats3x10 each leg Split Lunge3x10 each leg Hip thrust3x10 Leg Curl3x10 Abs of choice!3x10

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Quick Leg Burn

Hey! Here's a quick little gym workout for you all. Dumbbell Squats3x10 Pistol Squats3x10 each leg Split Lunge3x10 each leg Hip thrust3x10 Leg Curl3x10 Abs of choice!3x10

Back and Shoulders Workout

Hey guys! It sure has been awhile since I've posted a blog update, and I'm going to try and post more frequently! Most likely they will be workouts I have done that you're welcome to try! But today I have a Back and Shoulders super set workout for you, and I hope you enjoy! Dumbbell… Continue reading Back and Shoulders Workout

Exciting News!

If you haven't already guessed, or noticed. I've started a YouTube Channel! And I'm very excited to start uploading workout videos and other fitness related content! So please check it out and subscribe to my channel and watch the videos I've already posted there! It would mean so much too me! Thank you so much!… Continue reading Exciting News!

Part 2: The Exercise

Part two of the guide is knowing what to exercise and what to actually do. I'm going to help you make a workout plan to gear you towards your fitness goals. Since i am helping i will give suggestions, but i'm not saying you have to do all the things i suggested because they might… Continue reading Part 2: The Exercise

Staying Healthy While On Vacation

We all make New Years Resolutions to stay healthy, and then almost all of us book a nice vacation, almost always tropical. To get away from the cold weather or just to travel somewhere nice. And I'm here to talk about staying healthy while being on vacation. And some tips on how to do so!… Continue reading Staying Healthy While On Vacation

Useful Equipment for the Gym!

Not everyone needs to bring these items for the gym. Some of you might not be into fitness the way i am, or regular everyday gym goers. If it's something you'd like to get more into, here are some great things to always keep in your gym bag and take with you! 1. Wrist Wraps… Continue reading Useful Equipment for the Gym!

Boulder Shoulders

Here's a simple shoulder workout that will help you improve your shoulder strength! Check out the video! Boulder Shoulder workout video! Over Head Press/Push Press3x10 At any weight you can get the full ten reps, remember to actually push yourself don't just do what's easy. Frontal Raises3x10 A lighter weight will be effective especially if… Continue reading Boulder Shoulders

At Home Booty Workout!

Toning and growing your butt from home is very easy, but requires motivation. This booty workout will help grow your butt, and grow strength in your legs, abductors, and adductors. Watch my video! At Home Booty Workout! Squats 3x12 resistance band or at home weights can be used to challenge yourself Side-to-Side Squat 3x12 these are… Continue reading At Home Booty Workout!