Useful Equipment for the Gym!

Not everyone needs to bring these items for the gym. Some of you might not be into fitness the way i am, or regular everyday gym goers. If it's something you'd like to get more into, here are some great things to always keep in your gym bag and take with you! 1. Wrist Wraps... Continue Reading →

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Boulder Shoulders

Here's a simple shoulder workout that will help you improve your shoulder strength! Check out the video! Boulder Shoulder workout video! Over Head Press/Push Press3x10 At any weight you can get the full ten reps, remember to actually push yourself don't just do what's easy. Frontal Raises3x10 A lighter weight will be effective especially if... Continue Reading →

At Home Booty Workout!

Toning and growing your butt from home is very easy, but requires motivation. This booty workout will help grow your butt, and grow strength in your legs, abductors, and adductors. Watch my video! At Home Booty Workout! Squats 3x12 resistance band or at home weights can be used to challenge yourself Side-to-Side Squat 3x12 these are... Continue Reading →

Chest&Back

For today's workout post, you're going to be hitting two upper body muscle groups that are very easy to coincide with each other. And that is chest and back. Chest Bench pressBenching varies by person and their max, now if you don't know how to bench, then I recommend you ask somebody, but if you... Continue Reading →

Arms for Beginners 💪🏻

If you’re just starting out, or never do arms here’s a great basic workout for you! Pull Ups3x10 Pull ups are very beneficial to your back workouts as well as your arms. It’s a great way to start out and warm up *can be done on an assisted pull machine Tricep Extension3x10 These are normally... Continue Reading →

5 Fun Active Fall Activities!

You might as well go out and do some fun activities while you can in this beautiful fall weather! Go apple picking This is always a fall favorite, I think for anyone. Apple picking allows you to go out and walk around see all the beautiful leaves changing and pick a healthy snack, to make... Continue Reading →

June Favorites!

Here are some of my favorite things from this month that i would like to share with you! 1. Victoria Secret Knockout Legging First i would like to start out with my Victoria Secret Knockout leggings. They are so great for working out. I personally think they're very breathable, they have great tummy control, and... Continue Reading →

Pump Up!

Hi Everyone! So I am very excited to announce that I am now Pump Up Partner! If you don't know what PumpUP is, it's a workout app. The app is like an Instagram for working out basically. You can post photos of your progress, you at the gym, your food, whatever you want really. The... Continue Reading →

Happy Sunday!

hello everyone! I normally don't post on weekends, but i'm just super excited about some of my upcoming blog posts that i want you to keep an eye out for! I hope all of you had an amazing weekend, and hope that your week will be good as well. Also, let me know what kind... Continue Reading →

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