Hey! Here's a quick little gym workout for you all. Dumbbell Squats3x10 Pistol Squats3x10 each leg Split Lunge3x10 each leg Hip thrust3x10 Leg Curl3x10 Abs of choice!3x10
Hey everyone! I know it's been quite some time since i've posted, but here i am and so is summer shredding! If anyone out there needs help with that i've got you covered! There is three things you can do: Number One: You can reach out to me through email or social media and ask… Continue reading Summer Shredding!
1. Eggs and Toast Add avocado little butter to the pan pink mammalian salt if needed! two full eggs or four egg whites 2. Pancakes Add Protein Make with oats bananas 3. Everything Bagel add avocado add eggs add butter 4. French Toast add syrup add fruit 5. Oatmeal add fruit… Continue reading Great Breakfast Meals!
Squats warm up 2x10 working sets 3x5 (going up in weight) Lunges 3x10 with dumbbells Glute Bridges 3x8 with appropriate amount of weight you can handle Stiff Leg Pull 3x10 on cable tower Abductor/Adductor 2x10 with appropriate weight you can handle instagram: taylorhalbert youtube channel twitter: taylorhalbert1
If you haven't already guessed, or noticed. I've started a YouTube Channel! And I'm very excited to start uploading workout videos and other fitness related content! So please check it out and subscribe to my channel and watch the videos I've already posted there! It would mean so much too me! Thank you so much!… Continue reading Exciting News!
Nutrition is key to any physique you try to achieve. It's also key to living any healthy lifestyle. You're not going to get nearly as far in any fitness journey without the proper nutrition. Nutrition is almost the same for any type of workout style, lifting style, or goals. You want to eat foods that… Continue reading Part 3: The Nutrition
Hey everyone! So have just listed dozens of new items on my poshmark page If you want an additional 10% off of a purchase from my closet comment on the item you wish to receive: Taylorslifestyle and add it to a bundle, and from here i'll be able to offer you the additional 10%! New Items… Continue reading Poshmark Sale!
Part two of the guide is knowing what to exercise and what to actually do. I'm going to help you make a workout plan to gear you towards your fitness goals. Since i am helping i will give suggestions, but i'm not saying you have to do all the things i suggested because they might… Continue reading Part 2: The Exercise
We all make New Years Resolutions to stay healthy, and then almost all of us book a nice vacation, almost always tropical. To get away from the cold weather or just to travel somewhere nice. And I'm here to talk about staying healthy while being on vacation. And some tips on how to do so!… Continue reading Staying Healthy While On Vacation