Shoulders!

Hey everyone, so i did shoulders this week and haven’t had anytime to post it so here it is! and i think i’m going to say this in every workout post, but this will not work for everyone. i just hope i can help you figure out what does and doesn’t work for you!

Push Press

1×10 /40

1×10 /45

1×10 /55

1×8 /65

 

Lateral Raises

1×10 /10

1×10 /12

1×10 /15

 

Shrugs

1×10 /30

1×10 /40

1×10 /50

tip: make sure when you’re doing shrugs you do them at a nice slow steady pace. You won’t be working the muscles the same way if you’re speeding through the movement.

 

Face Pulls

1×10 /40

1×10 /50

1×10 /60

Upright Rows

1×10 /30

1×10 /40

1×10 /50

The End.

So that was all i did for my shoulder workout, and take into consideration that i don’t share the stretching i do before and after my workout, or an cardio excersise i do. I hadn’t done shoulders in awhile hence the high amount reps. But i hope this helps somebody, or give someone an idea of what to do in the gym.

Welcome to My Life!

Hi everyone!

My blog is here to share with you all about my life! I want this to help me with my professional career. So my first post here is all about what i want to be sharing with you.

  1. My fitness lifestyle: When i go to the gym, i mainly do power lifting style workouts, and i would like to share with you all about what i am doing at the gym, what i eat, stretches, and my day to day program. Which will hopefully benefit others in helping with what they can do in the gym. And how to live a healthier lifestyle.
  2. My dance and choreography: I am a college student, and i’m a performing arts major. Which means i love theatre and dance (obviously). I hope to one day be in the entertainment business doing anything i can relating to the arts. And a big part of that for me is being a choreographer. So i would love to post my ideas, and pieces i’ve choreographed to benefit me. One, by seeing how i improved and two, for others too see and maybe want me to do some choreography for them!

So there you have it! That’s the main purpose behind this blog and yes i think i will be posting other things here and their, but i mainly want to stick to what i intentionally made this blog for! And i hope you all benefit from this cause i know i will!