Arms and Shoulders are a great upper body combo to hit, if you're having a week where getting to the gym isn't ideal. For this workout we're going to the be hitting one muscle group at a time instead of mixing it all together into supersets. I feel this is more beneficial for me personally,… Continue reading Arms and Shoulders Blast With Dumbbells
Not everyone needs to bring these items for the gym. Some of you might not be into fitness the way i am, or regular everyday gym goers. If it's something you'd like to get more into, here are some great things to always keep in your gym bag and take with you! 1. Wrist Wraps… Continue reading Useful Equipment for the Gym!
Here's a simple shoulder workout that will help you improve your shoulder strength! Check out the video! Boulder Shoulder workout video! Over Head Press/Push Press3x10 At any weight you can get the full ten reps, remember to actually push yourself don't just do what's easy. Frontal Raises3x10 A lighter weight will be effective especially if… Continue reading Boulder Shoulders
Hey, so this is a great workout for anyone to do at home if they don't have time to go to the gym, or are just started getting into fitness. Jump Squats 3x10 Knee Step Up Squats/or Lunges 3x10 Supermans or One Arm/Leg Raises 3x10 hold last one until failure on all sets what i… Continue reading At Home Full Body Workout!
For today's workout post, you're going to be hitting two upper body muscle groups that are very easy to coincide with each other. And that is chest and back. Chest Bench pressBenching varies by person and their max, now if you don't know how to bench, then I recommend you ask somebody, but if you… Continue reading Chest&Back
If you’re just starting out, or never do arms here’s a great basic workout for you! Pull Ups3x10 Pull ups are very beneficial to your back workouts as well as your arms. It’s a great way to start out and warm up *can be done on an assisted pull machine Tricep Extension3x10 These are normally… Continue reading Arms for Beginners 💪🏻
Resistance Band Squats 3x10 Resistance Band Side Squats 2x10 each leg Lunges 3x10 Stiff Leg Deadlifts with or without resistance band 3x10 each leg Kick Backs 3x10 each leg Hip Thrust 3x10 squeeze your knees together at the top of each set Abs! Abs of your choosing! I posted a video to my youtube channel… Continue reading At Home Legs!
This portion of a workout is only deadlifts! I love deadlifts they're great and really tire put your lower back. I just started The Cube Method powerlifting program and i'm on my second week and i love it. Heavy Deadlift 5x2 /145 Block/Rack Pulls 2x1-3 /155 2'' Deficit Deadlift 2x4-6 /140 Now, when i… Continue reading Back Burnout!
Hey guys! So if you haven't noticed I'm trying to post every Monday,Wednesday, Friday. And I'm going to try and stick to that. But today i'm going to share literally my everyday breakfast. Now, I could be one of those people who makes a post about how to make my amazing breakfast with pictures, directions… Continue reading Breakfast Is Great
My ab routine changes every time, just because you need to change it up otherwise the results you want just come slower and slower because your body is just so used to what you're doing. These exercises aren't for everyone obviously but i hope you end up liking some of them and incorporating it into… Continue reading Abs, Abs, and Abs