Hey! Here's a quick little gym workout for you all. Dumbbell Squats3x10 Pistol Squats3x10 each leg Split Lunge3x10 each leg Hip thrust3x10 Leg Curl3x10 Abs of choice!3x10
Squats warm up 2x10 working sets 3x5 (going up in weight) Lunges 3x10 with dumbbells Glute Bridges 3x8 with appropriate amount of weight you can handle Stiff Leg Pull 3x10 on cable tower Abductor/Adductor 2x10 with appropriate weight you can handle instagram: taylorhalbert youtube channel twitter: taylorhalbert1
Toning and growing your butt from home is very easy, but requires motivation. This booty workout will help grow your butt, and grow strength in your legs, abductors, and adductors. Watch my video! At Home Booty Workout! Squats 3x12 resistance band or at home weights can be used to challenge yourself Side-to-Side Squat 3x12 these are… Continue reading At Home Booty Workout!
Stretching is an everyday basic need in my book. It’s something you do everyday, whether you realize it or not. youtube here! stretching! I think and average person should stretch at least 1-2 times a day, and an athlete a minimum of twice a day. An average person can face many problems body wise just because… Continue reading Stretching!
Resistance Band Squats 3x10 Resistance Band Side Squats 2x10 each leg Lunges 3x10 Stiff Leg Deadlifts with or without resistance band 3x10 each leg Kick Backs 3x10 each leg Hip Thrust 3x10 squeeze your knees together at the top of each set Abs! Abs of your choosing! I posted a video to my youtube channel… Continue reading At Home Legs!
Here are some of my favorite things from this month that i would like to share with you! 1. Victoria Secret Knockout Legging First i would like to start out with my Victoria Secret Knockout leggings. They are so great for working out. I personally think they're very breathable, they have great tummy control, and… Continue reading June Favorites!
Training legs is basically my favorite thing to train, and this workout is great if you're not doing regular back squats or just don't know how. I had a terrible sunburn so i couldn't back squat. Lunges using 25 pound dumbbells 3 sets all together the length of the circuit area in my gym Kettle… Continue reading Leg Day!