Healthy Holiday Treats!

1. Peppermint Fudge Energy Bites! (No Bake ) 1/2 cup Raw Almods 1/3 cup pitted dates 1 tablespoon cocoa powder 1/8 teaspoon peppermint extract 1 tablespoon coconut oil 1 tablespoon mini dark chocolate chips 1/2 cup crushed peppermint Instructions: almonds and dates go in a food processor to be chopped. Add cocoa powder, vanilla extract,... Continue Reading →

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Useful Equipment for the Gym!

Not everyone needs to bring these items for the gym. Some of you might not be into fitness the way i am, or regular everyday gym goers. If it's something you'd like to get more into, here are some great things to always keep in your gym bag and take with you! 1. Wrist Wraps... Continue Reading →

Boulder Shoulders

Here's a simple shoulder workout that will help you improve your shoulder strength! Check out the video! Boulder Shoulder workout video! Over Head Press/Push Press3x10 At any weight you can get the full ten reps, remember to actually push yourself don't just do what's easy. Frontal Raises3x10 A lighter weight will be effective especially if... Continue Reading →

Healthy Holiday Snacks!

Since the holiday season is here, I thought I'd give you some healthy, but really yummy snack ideas for the holidays. Now these aren't themed Holiday snacks, but that will be coming soon! 1. Apple Sandwich core the apple cut apple into circle slices add peanut butter Make your Sandwich!   2. Chocolate Dipped Fruit... Continue Reading →

At Home Full Body Workout!

Hey, so this is a great workout for anyone to do at home if they don't have time to go to the gym, or are just started getting into fitness. Jump Squats 3x10 Knee Step Up Squats/or Lunges 3x10 Supermans or One Arm/Leg Raises 3x10 hold last one until failure on all sets what i... Continue Reading →

Chest&Back

For today's workout post, you're going to be hitting two upper body muscle groups that are very easy to coincide with each other. And that is chest and back. Chest Bench pressBenching varies by person and their max, now if you don't know how to bench, then I recommend you ask somebody, but if you... Continue Reading →

Arms for Beginners 💪🏻

If you’re just starting out, or never do arms here’s a great basic workout for you! Pull Ups3x10 Pull ups are very beneficial to your back workouts as well as your arms. It’s a great way to start out and warm up *can be done on an assisted pull machine Tricep Extension3x10 These are normally... Continue Reading →

5 Fun Active Fall Activities!

You might as well go out and do some fun activities while you can in this beautiful fall weather! Go apple picking This is always a fall favorite, I think for anyone. Apple picking allows you to go out and walk around see all the beautiful leaves changing and pick a healthy snack, to make... Continue Reading →

At Home Legs!

Resistance Band Squats 3x10 Resistance Band Side Squats 2x10 each leg Lunges 3x10 Stiff Leg Deadlifts with or without resistance band 3x10 each leg Kick Backs 3x10 each leg Hip Thrust 3x10 squeeze your knees together at the top of each set Abs! Abs of your choosing! I posted a video to my youtube channel... Continue Reading →

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