Big Booty Workout

Squats warm up 2x10 working sets 3x5 (going up in weight) Lunges 3x10 with dumbbells Glute Bridges 3x8 with appropriate amount of weight you can handle Stiff Leg Pull 3x10 on cable tower Abductor/Adductor 2x10 with appropriate weight you can handle   instagram: taylorhalbert youtube channel twitter: taylorhalbert1


Dance Word of the Week!

Since my blog is dance and fitness related I decided to start doing dance terminology. These words will come from every style of dance, but today's word which is a Ballet term; is the most basic and general term every dancer learns within their first two minutes of ballet class.   PliĆ© Which means: to… Continue reading Dance Word of the Week!