Great Breakfast Meals!

1. Eggs and Toast Add avocado little butter to the pan pink mammalian salt if needed! two full eggs or four egg whites   2. Pancakes Add Protein Make with oats bananas   3. Everything Bagel add avocado add eggs add butter   4. French Toast add syrup add fruit   5. Oatmeal add fruit… Continue reading Great Breakfast Meals!

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Let’s Make Oatmeal!

A lot of fitness people like to eat oatmeal in the morning with their breakfast or just for their breakfast, like me. I think including oatmeal at least once- twice a week is beneficial to growing stronger and or even slimmer. So yes, oatmeal is a carb and eating too much of it all the… Continue reading Let’s Make Oatmeal!

After Workout Smoothies

1. Fruit and Yogurt Smoothie 3/4 cup plain yogurt 1/2 cup 100% pure fruit juice 1/2 cup of frozen fruit of your choice 2. PB&J 1 cup frozen strawberry 1 banana 1/4 cup of peanut butter (plus for garnish) 1 cup of milk 2tbs of fresh strawberries chopped (Optional) 3. Banana and Peanut Butter 1… Continue reading After Workout Smoothies

Breakfast Is Great

Hey guys! So if you haven't noticed I'm trying to post every Monday,Wednesday, Friday. And I'm going to try and stick to that. But today i'm going to share literally my everyday breakfast. Now, I could be one of those people who makes a post about how to make my amazing breakfast with pictures, directions… Continue reading Breakfast Is Great