Chest&Back

For today's workout post, you're going to be hitting two upper body muscle groups that are very easy to coincide with each other. And that is chest and back. Chest Bench pressBenching varies by person and their max, now if you don't know how to bench, then I recommend you ask somebody, but if you… Continue reading Chest&Back

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Arms for Beginners 💪🏻

If you’re just starting out, or never do arms here’s a great basic workout for you! Pull Ups3x10 Pull ups are very beneficial to your back workouts as well as your arms. It’s a great way to start out and warm up *can be done on an assisted pull machine Tricep Extension3x10 These are normally… Continue reading Arms for Beginners 💪🏻

5 Fun Active Fall Activities!

You might as well go out and do some fun activities while you can in this beautiful fall weather! Go apple picking This is always a fall favorite, I think for anyone. Apple picking allows you to go out and walk around see all the beautiful leaves changing and pick a healthy snack, to make… Continue reading 5 Fun Active Fall Activities!

Dance Word of the Week!

Since my blog is dance and fitness related I decided to start doing dance terminology. These words will come from every style of dance, but today's word which is a Ballet term; is the most basic and general term every dancer learns within their first two minutes of ballet class.   Plié Which means: to… Continue reading Dance Word of the Week!