Candy Sweet Potatoes!

If you like eating healthy but also like having way too many sweet treats, then this snack, lunch/dinner side is for you. I normally only ate them on Thanksgiving or Christmas, but i realized how much i liked them and decided i wanted to make them all the time. This food item isn't necessarily the… Continue reading Candy Sweet Potatoes!

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Let’s Make Oatmeal!

A lot of fitness people like to eat oatmeal in the morning with their breakfast or just for their breakfast, like me. I think including oatmeal at least once- twice a week is beneficial to growing stronger and or even slimmer. So yes, oatmeal is a carb and eating too much of it all the… Continue reading Let’s Make Oatmeal!

Part 1: Getting Started

If you haven't heard that summer bodies are made in the winter, you have now. This is Part 1, of my fitness guides of 2018. It's Getting you here to know the information. Winter is normally when a lot of professionals or just competitors bulk, for the next upcoming seasons. Then most of their programs… Continue reading Part 1: Getting Started

Workout While Sitting! (Chest and Shoulders)

I decided to do this because, 1. i have a friend who can only do upper body because he's in a wheelchair and 2. because why not? Some people physically can't workout the lower half of their body for medical reasons, but that doesn't mean you can't workout. Also if you wanna get into fitness… Continue reading Workout While Sitting! (Chest and Shoulders)

Staying Healthy While On Vacation

We all make New Years Resolutions to stay healthy, and then almost all of us book a nice vacation, almost always tropical. To get away from the cold weather or just to travel somewhere nice. And I'm here to talk about staying healthy while being on vacation. And some tips on how to do so!… Continue reading Staying Healthy While On Vacation

New Year, New You: A Fitness Guide

Happy 2018 everyone! My main purpose for making this blog was to 1. share my workouts and keep track. 2. Maybe help other who were in need of new workouts to try. And 3. to motivate anyone who needed motivation to start their fitness journeys. So coming soon, i will be publishing a fitness guide.… Continue reading New Year, New You: A Fitness Guide

1 Minute Abs!

This is an ab circuit that can be done at least 3 times a week, either on your off days, or at the end of your workouts. Now, to be clear no one will get rock hard abs in 1 minute. But this circuit is actually more about core strength than definition, which is sometimes… Continue reading 1 Minute Abs!

Healthy Holiday Snacks!

Since the holiday season is here, I thought I'd give you some healthy, but really yummy snack ideas for the holidays. Now these aren't themed Holiday snacks, but that will be coming soon! 1. Apple Sandwich core the apple cut apple into circle slices add peanut butter Make your Sandwich!   2. Chocolate Dipped Fruit… Continue reading Healthy Holiday Snacks!

After Workout Smoothies

1. Fruit and Yogurt Smoothie 3/4 cup plain yogurt 1/2 cup 100% pure fruit juice 1/2 cup of frozen fruit of your choice 2. PB&J 1 cup frozen strawberry 1 banana 1/4 cup of peanut butter (plus for garnish) 1 cup of milk 2tbs of fresh strawberries chopped (Optional) 3. Banana and Peanut Butter 1… Continue reading After Workout Smoothies