At Home Legs!

Resistance Band Squats 3x10   Resistance Band Side Squats 2x10 each leg   Lunges 3x10   Stiff Leg Deadlifts with or without resistance band 3x10 each leg   Kick Backs 3x10 each leg Hip Thrust 3x10 squeeze your knees together at the top of each set   Abs! Abs of your choosing! I posted a... Continue Reading →

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Back Burnout!

This portion of a workout is only deadlifts! I love deadlifts they're great and really tire put your lower back. I just started The Cube Method powerlifting program and i'm on my second week and i love it. Heavy Deadlift 5x2 /145 Block/Rack Pulls 2x1-3 /155 2'' Deficit Deadlift 2x4-6 /140   Now, when i... Continue Reading →

Breakfast Is Great

Hey guys! So if you haven't noticed I'm trying to post every Monday,Wednesday, Friday. And I'm going to try and stick to that. But today i'm going to share literally my everyday breakfast. Now, I could be one of those people who makes a post about how to make my amazing breakfast with pictures, directions... Continue Reading →

Abs, Abs, and Abs

My ab routine changes every time, just because you need to change it up otherwise the results you want just come slower and slower because your body is just so used to what you're doing. These exercises aren't for everyone obviously but i hope you end up liking some of them and incorporating it into... Continue Reading →

June Favorites!

Here are some of my favorite things from this month that i would like to share with you! 1. Victoria Secret Knockout Legging First i would like to start out with my Victoria Secret Knockout leggings. They are so great for working out. I personally think they're very breathable, they have great tummy control, and... Continue Reading →

Pump Up!

Hi Everyone! So I am very excited to announce that I am now Pump Up Partner! If you don't know what PumpUP is, it's a workout app. The app is like an Instagram for working out basically. You can post photos of your progress, you at the gym, your food, whatever you want really. The... Continue Reading →

Happy Sunday!

hello everyone! I normally don't post on weekends, but i'm just super excited about some of my upcoming blog posts that i want you to keep an eye out for! I hope all of you had an amazing weekend, and hope that your week will be good as well. Also, let me know what kind... Continue Reading →

Leg Day!

Training legs is basically my favorite thing to train, and this workout is great if you're not doing regular back squats or just don't know how. I had a terrible sunburn so i couldn't back squat. Lunges using 25 pound dumbbells 3 sets all together the length of the circuit area in my gym Kettle... Continue Reading →

What I Eat In A Day!

obviously, i don't eat these same three meals everyday. But in this post I'm only including my three main meals throughout the day and not my snack in between (mainly because i don't remember). Breakfast 1 whole egg and 2 egg whites two pieces of toast (buttered) a banana smoothie a whole banana ice 1... Continue Reading →

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