Boulder Shoulders

Here's a simple shoulder workout that will help you improve your shoulder strength! Check out the video! Boulder Shoulder workout video! Over Head Press/Push Press3x10 At any weight you can get the full ten reps, remember to actually push yourself don't just do what's easy. Frontal Raises3x10 A lighter weight will be effective especially if... Continue Reading →

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Shoulders!

Hey everyone, so i did shoulders this week and haven't had anytime to post it so here it is! and i think i'm going to say this in every workout post, but this will not work for everyone. i just hope i can help you figure out what does and doesn't work for you! Push... Continue Reading →

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