Workout While Sitting! (Chest and Shoulders)

I decided to do this because, 1. i have a friend who can only do upper body because he's in a wheelchair and 2. because why not? Some people physically can't workout the lower half of their body for medical reasons, but that doesn't mean you can't workout. Also if you wanna get into fitness… Continue reading Workout While Sitting! (Chest and Shoulders)

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Arms and Shoulders Blast With Dumbbells

Arms and Shoulders are a great upper body combo to hit, if you're having a week where getting to the gym isn't ideal. For this workout we're going to the be hitting one muscle group at a time instead of mixing it all together into supersets. I feel this is more beneficial for me personally,… Continue reading Arms and Shoulders Blast With Dumbbells

Boulder Shoulders

Here's a simple shoulder workout that will help you improve your shoulder strength! Check out the video! Boulder Shoulder workout video! Over Head Press/Push Press3x10 At any weight you can get the full ten reps, remember to actually push yourself don't just do what's easy. Frontal Raises3x10 A lighter weight will be effective especially if… Continue reading Boulder Shoulders

Shoulders!

Hey everyone, so i did shoulders this week and haven't had anytime to post it so here it is! and i think i'm going to say this in every workout post, but this will not work for everyone. i just hope i can help you figure out what does and doesn't work for you! Push… Continue reading Shoulders!