Boulder Shoulders

Here's a simple shoulder workout that will help you improve your shoulder strength! Check out the video! Boulder Shoulder workout video! Over Head Press/Push Press3x10 At any weight you can get the full ten reps, remember to actually push yourself don't just do what's easy. Frontal Raises3x10 A lighter weight will be effective especially if… Continue reading Boulder Shoulders

Advertisements

Chest&Back

For today's workout post, you're going to be hitting two upper body muscle groups that are very easy to coincide with each other. And that is chest and back. Chest Bench pressBenching varies by person and their max, now if you don't know how to bench, then I recommend you ask somebody, but if you… Continue reading Chest&Back

Arms for Beginners 💪🏻

If you’re just starting out, or never do arms here’s a great basic workout for you! Pull Ups3x10 Pull ups are very beneficial to your back workouts as well as your arms. It’s a great way to start out and warm up *can be done on an assisted pull machine Tricep Extension3x10 These are normally… Continue reading Arms for Beginners 💪🏻

5 Fun Active Fall Activities!

You might as well go out and do some fun activities while you can in this beautiful fall weather! Go apple picking This is always a fall favorite, I think for anyone. Apple picking allows you to go out and walk around see all the beautiful leaves changing and pick a healthy snack, to make… Continue reading 5 Fun Active Fall Activities!

Back Burnout!

This portion of a workout is only deadlifts! I love deadlifts they're great and really tire put your lower back. I just started The Cube Method powerlifting program and i'm on my second week and i love it. Heavy Deadlift 5x2 /145 Block/Rack Pulls 2x1-3 /155 2'' Deficit Deadlift 2x4-6 /140   Now, when i… Continue reading Back Burnout!

June Favorites!

Here are some of my favorite things from this month that i would like to share with you! 1. Victoria Secret Knockout Legging First i would like to start out with my Victoria Secret Knockout leggings. They are so great for working out. I personally think they're very breathable, they have great tummy control, and… Continue reading June Favorites!

Pump Up!

Hi Everyone! So I am very excited to announce that I am now Pump Up Partner! If you don't know what PumpUP is, it's a workout app. The app is like an Instagram for working out basically. You can post photos of your progress, you at the gym, your food, whatever you want really. The… Continue reading Pump Up!

Happy Sunday!

hello everyone! I normally don't post on weekends, but i'm just super excited about some of my upcoming blog posts that i want you to keep an eye out for! I hope all of you had an amazing weekend, and hope that your week will be good as well. Also, let me know what kind… Continue reading Happy Sunday!

Leg Day!

Training legs is basically my favorite thing to train, and this workout is great if you're not doing regular back squats or just don't know how. I had a terrible sunburn so i couldn't back squat. Lunges using 25 pound dumbbells 3 sets all together the length of the circuit area in my gym Kettle… Continue reading Leg Day!

Back Day!

Hey guys! so again this isn't the workout i do everytime i do back, and this isn't meant for everybody. This is was just works for me and the way i like to do things. Sumo Deadlift warm up set 1x10 /65 1x10 /85 1x10 /115 1x5 /135 1x5 /145 1x3 /155 1x1 /165 Deficits… Continue reading Back Day!