Happy 2018 everyone! My main purpose for making this blog was to 1. share my workouts and keep track. 2. Maybe help other who were in need of new workouts to try. And 3. to motivate anyone who needed motivation to start their fitness journeys. So coming soon, i will be publishing a fitness guide.… Continue reading New Year, New You: A Fitness Guide
This is an ab circuit that can be done at least 3 times a week, either on your off days, or at the end of your workouts. Now, to be clear no one will get rock hard abs in 1 minute. But this circuit is actually more about core strength than definition, which is sometimes… Continue reading 1 Minute Abs!
Stretching is an everyday basic need in my book. It’s something you do everyday, whether you realize it or not. youtube here! stretching! I think and average person should stretch at least 1-2 times a day, and an athlete a minimum of twice a day. An average person can face many problems body wise just because… Continue reading Stretching!